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Motion sickness, characterised by nausea, dizziness, and discomfort, can affect individuals of any age, but it can be particularly challenging for elderly travellers.
Elderly travellers should choose seats with minimal motion, such as front or middle seats in cars or planes, and seats with windows to reduce nausea.
Frequent breaks during travel can significantly help alleviate motion sickness symptoms for elderly individuals.
Practising relaxation techniques, such as deep breathing, meditation, or listening to soothing music can help in reducing anxiety and preventing motion sickness.
Elderly travellers should avoid heavy, greasy, or spicy meals before embarking on a trip, as these foods can exacerbate feelings of nausea.
Anti-motion sickness medications, such dimenhydrinate or meclizine can be used as a preventative measure before travel, but it's essential to consult a healthcare professional for potential side effects.
Encourage elderly travellers to engage in activities that divert their attention from the motion, such as listening to audiobooks, playing games, or engaging in conversation.
Compiled By Himani Verma