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Retirement presents an opportunity to revisit long-lost hobbies and pursue them with passion and purpose.
Studies highlight gardening offers many health benefits, from reducing anxiety and stress to fostering a sense of accomplishment.
Music can positively affect mental health. Music therapy is cost-effective and brings comfort and happiness to people's lives.
Writing improves memory and comprehension skills, reduces stress and depression, and boosts self-confidence.
Research shows that physical activities can reduce cardiovascular problems, help manage diabetes, prevent bone loss, improve mental health, and lower the risk of dementia.
Social networking improves self-esteem, boosts positive outlook, and overall health and well-being.
Compiled By Himani Verma