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Lift one foot off the floor and rotate your ankle in a circular motion, first clockwise and then counterclockwise, do 10-15 rotations for each foot.
Extend one leg straight out in front of you and hold for a few seconds before lowering it back down. Alternate between legs for 8-10 times.
Sit upright in your seat and gently roll your shoulders forward in a circular motion, then reverse the direction to release tension and prevent stiffness.
Tilt your head to one side, bringing your ear towards your shoulder until you feel a stretch along the side of your neck and change directions.
Deep breathing exercises can promote relaxation and reduce stress during a long flight.
Seated torso twists help to improve spinal flexibility and alleviate tension in the lower back.
Lift your heels off the floor as high as you can, then lower them back down, do 10-15 rotations focusing on calf muscles.
Perform simple exercises such as wrist circles, finger stretches, and hand squeezes or squeeze a rolled-up towel to strengthen the hand muscles.
Compiled By Himani Verma