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Doing Pranayama or taking long breaths can increase your lifespan.
Engaging in physical activities like walking, yoga, and full-body workouts can help maintain optimal health.
By consuming fruits, vegetables, whole grains, lean proteins, and healthy fats, individuals can provide their bodies with essential nutrients.
Seven to nine hours of sleep and regularity are key to a healthy body.
Meditation and other relaxation techniques are key to reducing stress and promoting healthy living.
A positive outlook towards life and compassion promote good mental health and personal relations.
Incorporating these pillars into daily life, individuals can lay the foundation for a happier and more fulfilling life, regardless of their age.
Compiled By Himani Verma