7 Tips For Seniors For Holistic Health

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Take Deep Breaths

Doing Pranayama or taking long breaths can increase your lifespan.

Keeping in mind your allergies, diseases


Engaging in physical activities like walking, yoga, and full-body workouts can help maintain optimal health. 



By consuming fruits, vegetables, whole grains, lean proteins, and healthy fats, individuals can provide their bodies with essential nutrients. 

Balanced Diet

Adequate Sleep

Seven to nine hours of sleep and regularity are key to a healthy body.

Stress Control

Meditation and other relaxation techniques are key to reducing stress and promoting healthy living.

Managing Stress

Positive Outlook

A positive outlook towards life and compassion promote good mental health and personal relations.

Good Mental Health

Create A Habit

Incorporating these pillars into daily life, individuals can lay the foundation for a happier and more fulfilling life, regardless of their age.

Compiled By Himani Verma


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