7 Things Seniors Can Do To Stay Fit

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Find A Hobby

Hobbies can prevent boredom and help you stay healthy.

Join A Book Club

It can help you reduce stress, kill free time and improve concentration.

Start Writing

Writing about your experiences as a hobby or second career can help you kill boredom and express yourself better.


Gardening is a perfect avenue to stay physically and mentally fit, as nature affects mood positively and helps you keep healthy.

Play Games

Playing games like chess can help improve cognitive skills and avoid memory-related illnesses like dementia.

Musical Instruments

Music can help reduce anxiety and keep blood pressure in check. You can learn to play a musical instrument of your choice.


Seniors can cook meals to prepare something healthy for themselves if no one is around and kill free time.

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