Hobbies can prevent boredom and help you stay healthy.
It can help you reduce stress, kill free time and improve concentration.
Writing about your experiences as a hobby or second career can help you kill boredom and express yourself better.
Gardening is a perfect avenue to stay physically and mentally fit, as nature affects mood positively and helps you keep healthy.
Playing games like chess can help improve cognitive skills and avoid memory-related illnesses like dementia.
Music can help reduce anxiety and keep blood pressure in check. You can learn to play a musical instrument of your choice.
Seniors can cook meals to prepare something healthy for themselves if no one is around and kill free time.