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The word "yoga" is derived from the Sanskrit root "yuj," which means "to join" or "to unite," signifying body, mind, and spirit. It promotes physical, mental, and spiritual well-being through asanas, pranayama, meditation, and ethics.
1. Critical Thinking and Problem-Solving
Vrksasana (Tree Pose). This is a great way to improve critical thinking skills because it forces one to focus on one leg at a time, which makes thinking more analytical and creative.
Sukhasana (Easy Pose) with Pranayama (Breathing Exercises); Practising deep breathing or alternate nostril breathing while sitting in Sukhasana (Easy Pose) with Pranayama (Breathing Exercises) yoga poses can help individuals become more conscious of their emotions. This synergy improves EQ.
Ardha Chandrasana (Half Moon Pose); This is an adaptable and flexible yoga posture that encourages balance on one leg while extending the other arm. The concentration required to hold this position can improve one's flexibility in one's life.
Virabhadrasana III (Warrior III Pose); The mind, core, and legs are all strengthened in this pose to manage the difficult balancing stance known as Virabhadrasana III, or Warrior III stance.
Tadasana (Palm Tree or Mountain Pose); This improves the posture and concentration with Tadasana, also known as Mountain Pose. One way to improve time management and maintain focus while going about everyday tasks is to practice Tadasana with attentive breathing.
Surya Namaskar (Sun Salutations); This is a flow of yoga postures that teaches the value of regularity, efficiency, and rhythm, all of which are useful in managing one's time effectively.