Regular health check-pups are key to maintaining good health.
Consult your doctor if you have an health issue, and take medicines timely as advised.
Exercise, walk or cycle daily to keep you fit and healthy.
Consume a diet rich in fruits, vegetables and limit processed food and sugar.
Getting 7-8 hours of sleep every night is good for your health.
If you smoke or drink alcohol seek support to quit.
Acitivities like meditation, yoga, etc., can help you manage your stress.
Have a positive outlook towards your life and stay engaged in activities that brings you joy.
Compiled By Avijit Gupta